1. Stand
up straight while facing the wall, then lean forward and place your palms on the wall surface. Perform the movement as if you'll push the wall and hold for 10 seconds. Repeat this movement 10
times.
2. Stand up straight, bend your elbows and position your palms on your hips (like the hips). The second movement of the elbow backwards slowly, and keep your elbows touch each other as closely as possible. Hold up to 10-15 seconds.
3. Lie on the mat with both hands holding the dumbbell. Lift the dumbbell straight up while contracting the abdominal muscles, then lower the hands back until your elbows touch the floor.
4. Additional tip, gently massage the breast with the help of essential oil regularly in a relaxed st
2. Stand up straight, bend your elbows and position your palms on your hips (like the hips). The second movement of the elbow backwards slowly, and keep your elbows touch each other as closely as possible. Hold up to 10-15 seconds.
3. Lie on the mat with both hands holding the dumbbell. Lift the dumbbell straight up while contracting the abdominal muscles, then lower the hands back until your elbows touch the floor.
4. Additional tip, gently massage the breast with the help of essential oil regularly in a relaxed st
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