Men
may never worried about the reduced erectile ability since the age of 20 years
and think it will only happen at the age of old. Though
erectile dysfunction that haunt you when it was caused by blockage of an artery
from your teenage years.
Basically, an erection depends on blood flow to the penis. But when an artery narrowed by cholesterol-rich atherosclerotic plaque deposits, reduced blood flow in the penis and the penis can not erect.
Harvard researchers conducted a study of 31 742 middle-aged men for 14 years and finding that erectile dysfunction is caused due to unhealthy lifestyles.
To prevent erectile dysfunction in men, should you change your lifestyle from an early age from now. Here are five healthy lifestyle you should look to improve your sex life then quoted from india.com, Monday (4/16/2012), among others:
1. Moderate exercise is routine
Exercise is essential for healthy arteries and blood flow to the penis. Exercise can lower cholesterol, which minimizes deposits (plaque) in artery walls narrow to increase blood flow.
A study of some men at the University of California, San Diego, showed that male erectile capacity will increase with increasing the portion of the exercise.
To prevent erectile dysfunction do not have to do extreme sports, just a brisk walk for about an hour a day.
"Regular exercise improve erectile function and sex," says Hank Wuh, MD, author of Sexual Fitness.
2. Eat Less Meat, Cheese and Junk Food. Eat More Fruits and Vegetables.
Meat, cheese and junk food containing high levels of saturated fat. Such as cholesterol, fatty narrowed the arteries, restricting blood flow to the penis.
Fruits and vegetables contain antioxidant nutrients that reduce plaque and improve arterial blood flow.
Researchers in Italy suggest the 65 men who had just sentenced to suffer the symptoms of erectile dysfunction to eat less meat and cheese, and more fruits and vegetables.
After two years, the men who keep eating fatty foods continue to have difficulty with erections. But the man who changed his diet by increasing fruit and vegetable consumption report significant reduction in erectile dysfunction.
3. Lose Excess Weight
According to the Harvard study, men with obesity are prone to erectile dysfunction and weight loss can improve erectile function.
Studies at Duke University Diet and Fitness Center shows that men who lose weight, become more physically active and have a much better erections.
4. Stop Smoking
Smoking greatly accelerate the growth of plaque that can narrow the arteries. A study in the New England Research Institutes in Watertown showed that smoking nearly doubles risk of erectile dysfunction.
"Health promotion program should use the relationship between tobacco and the ED to help convince people to stop smoking," said Christopher Millett, PhD, an epidemiologist from Australia.
5. Stress Management
In a recent survey, about 60 percent of Americans say the condition is depressed at least once a week. These conditions cause the release of two stress hormones, namely cortisol and adrenaline that narrows blood vessels and reduces blood flow to the genitals.
Tackling stress can be done with exercise, yoga or meditation, listening to music, massage, hot bath, and relax with friends, family or lover.
Basically, an erection depends on blood flow to the penis. But when an artery narrowed by cholesterol-rich atherosclerotic plaque deposits, reduced blood flow in the penis and the penis can not erect.
Harvard researchers conducted a study of 31 742 middle-aged men for 14 years and finding that erectile dysfunction is caused due to unhealthy lifestyles.
To prevent erectile dysfunction in men, should you change your lifestyle from an early age from now. Here are five healthy lifestyle you should look to improve your sex life then quoted from india.com, Monday (4/16/2012), among others:
1. Moderate exercise is routine
Exercise is essential for healthy arteries and blood flow to the penis. Exercise can lower cholesterol, which minimizes deposits (plaque) in artery walls narrow to increase blood flow.
A study of some men at the University of California, San Diego, showed that male erectile capacity will increase with increasing the portion of the exercise.
To prevent erectile dysfunction do not have to do extreme sports, just a brisk walk for about an hour a day.
"Regular exercise improve erectile function and sex," says Hank Wuh, MD, author of Sexual Fitness.
2. Eat Less Meat, Cheese and Junk Food. Eat More Fruits and Vegetables.
Meat, cheese and junk food containing high levels of saturated fat. Such as cholesterol, fatty narrowed the arteries, restricting blood flow to the penis.
Fruits and vegetables contain antioxidant nutrients that reduce plaque and improve arterial blood flow.
Researchers in Italy suggest the 65 men who had just sentenced to suffer the symptoms of erectile dysfunction to eat less meat and cheese, and more fruits and vegetables.
After two years, the men who keep eating fatty foods continue to have difficulty with erections. But the man who changed his diet by increasing fruit and vegetable consumption report significant reduction in erectile dysfunction.
3. Lose Excess Weight
According to the Harvard study, men with obesity are prone to erectile dysfunction and weight loss can improve erectile function.
Studies at Duke University Diet and Fitness Center shows that men who lose weight, become more physically active and have a much better erections.
4. Stop Smoking
Smoking greatly accelerate the growth of plaque that can narrow the arteries. A study in the New England Research Institutes in Watertown showed that smoking nearly doubles risk of erectile dysfunction.
"Health promotion program should use the relationship between tobacco and the ED to help convince people to stop smoking," said Christopher Millett, PhD, an epidemiologist from Australia.
5. Stress Management
In a recent survey, about 60 percent of Americans say the condition is depressed at least once a week. These conditions cause the release of two stress hormones, namely cortisol and adrenaline that narrows blood vessels and reduces blood flow to the genitals.
Tackling stress can be done with exercise, yoga or meditation, listening to music, massage, hot bath, and relax with friends, family or lover.
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