Foods that Increase Sperm Quality

Are you and your husband are planning to run a health program to have a baby soon. Try it now you both keep your food intake so that better sperm quality.

Add some healthy foods that can increase the amount of sperm that help improve the chances of conception. Here are some good diet and needed to improve the quality of sperm, taken from the pages of Modern Mom.

- Oysters

Many people believe that oysters have aphrodisiac properties or increase libido and virilitas. Oysters contain high levels of zinc are effective to increase sperm count.

In fact, a study published in "Journal of Clinical Laboratory Medicine" found that four out of five people surveyed, the number of sperm increased after they increase their zinc intake.

- Spinach

Remember as a kid, our parents insisted we eat vegetables spinach. It was true. Green leafy vegetables, including spinach, contain high levels of folic acid. Folic acid is contained in vegetables are good to help improve overall health and sperm motility.

Furthermore, according to a study published in the March 2002 issue of "Fertility and Sterility," a combination of zinc and folic acid also apparently has a positive effect in increasing the sperm count.

- Eggs

Eating eggs can not only help increase the number of sperm, but also can increase the chances of conception. The quality of the antioxidant vitamin E in eggs could help counter the negative effects of free radicals on our body cells, including sperm.

- Fruit Salad

Fruit salad is a combination of fresh fruit blended in yogurt sauce and a sprinkling of cheese. The fruit is usually always there in the fruit salad is an orange, strawberries, cherries, each high vitamin C content of its antioxidants. It's very effective for preventing low sperm count as well as cope with the damage sperm.

Eating fruit salad can help your body absorb folic acid and fight free radical damage. It can enhance the motility, which in turn, increases the chances of conception.

- Walnut and Almond

Walnuts and almonds are rich in arginine, the amino acids that increase sperm production and blood flow. Increased blood flow to create a stronger erection, which, although not related to sperm count, but correlated with higher levels of fertilization.

- Brazil nuts

Brazil nuts contain selenium and high nutrition. According to a study published in "Journal of Andrology" in 2001, the content of nuts is very important in the development of normal sperm and increases sperm motility.

- Water

You may not think of water as a food, but it is an essential nutrient and an important factor in increasing the sperm count.

Adequate hydration is necessary to maintain the body's cells continue to function optimally, including sperm. Therefore, keep the consumption of drinking water, at least eight to 10 glasses of water each day.

- Grains

All foods from grains such as rice grains, wheat, corn, covering all types of grains, can increase levels of chromium, thus increasing your sperm count.

In a review study of the effect of chromium published in the journal "Biological Trace Element Research" found that many studies have shown that low chromium levels correlated with decreased sperm count.

- Drink caffeine-free

Abandon the habit of drinking coffee in the morning or soft drinks during the day, it may be difficult. But it's important if you really want to increase sperm count.

According to studies, men who consume caffeine every day had lower sperm counts than those who live without caffeine.