On average a man can last 5-10 minutes during intercourse and about 71 percent of men claim to want to have a longer durability. 5 tips for longer lasting sex:
1. exercise
Kegel is an exercise that can help strengthen the muscles responsible for ejaculatory control. Do this exercise is simply to stop the flow of urine and let go, again and again. Once accustomed, you can do Kegel exercises anywhere. Strengthen muscles and hold for 10 counts, then release.
2. Stop thinking about orgasms
Areas of the brain in charge of triggering orgasm is very sensitive so you start thinking about an orgasm during intercourse. The more of your attention, the sooner come ejaculation. Therefore, focus on that happening right now, for example, pairs of soft leather or affectionate words that dibisikannya.
3. practicing masturbation
For this exercise, imagine you masturbate with a partner. Do it for 15 minutes and make sure you do not reach the ejaculate before the time specified.
4. apply pressure
If passion was mounting, stop and hit the bottom of the head of the penis and focus the pressure on the ureta, the channel under the penis. This pressure will inhibit blood flow to the penis and ejaculation can temporarily reduce the response.
5. First lady
Help the couple to reach orgasm first. This means you have to be more creative to find the sensitive points. Another way is to do woman on top position because the position is usually slightly reduced stimulation to the penis. This position also makes him more quickly achieve orgasm.
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